)(Fat Slimmer Your Personal Guide to Stay in Shape
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First Check Your Status. To change your weight and what you need to eat and exercise hit All In One or Diary Units:   Sex : Age :   Weight : Lbs 109 Kgs   Height :  
         
  • Select All-in-one or Diary if you want history. For Diary you must login data being be store in database.
  • The Purpose of This Site
  • By entering only 4 personal data: sex, age, weight and height to get a complete status of your body plus a plan to get fit and the impact of exercises and intake food.
  • To know how far are the characteristic of your body compare with standards approved by clinicians.
  • To restore the caloric balance between what you needed for maintaining your body existence regardless any physical activity (so called BMR – Basal Metabolic Rate) plus the energy burned by exercise, and the calories given by food.
  • To be an informational site about the effect of calories on your body.
  • To get started select All-in-one or Diary, for Diary you must login and data will be store in database.
  • To suppport created apps for Windows 8 Store and smart phones for Android, Windows Phone 7 click Here .
  • Info about 28 Apps published on Android Marketplace can be seen Here
  • Info about 12 Apps published on Microsoft Windows Phone 7 Marketplace can be seen Here
  • Info about 5 Apps published on Microsoft Store Class Time, Mono Job, Video To HD, Audio To HD. Check Eat and 3 Games Words Gen, Fish Hit, Rock Hit,
  • Awarded As Best Windows 8 Apps: Class Time, Video To HD Audio To HD
  • Please make a donation for Maintenance of this site Here.
  • You must 18 years or older and if you are sick consult your doctor about using this site.It is not a medical site.
  • What you have to do:
  • Choose Food From :
  • 7,519 records of sr 20 USDA database.
  • Enter MET and get calories.
  • Use Pedometer extender :
  • Enter steps and get calories
  • To Do Daily:
  • Every night:
  • Analyze body status.
  • Accept the plan or make yours.
  • Plan your exercise and food.
  • Print the report.
  • During Day:
  • Try to get stick with the plan.
  • Annotate differences from the plan.
  • Analyze status.
  • Keep in mind and what you need
  • Keep in mind :
  • 1 Lbs of fat means 3,500 Calories.
  • Don't eat less than 1,200 Calories!
  • Count every calories!
  • Whatch what you eat!
  • What you need:
  • Pedometer with or without calories counter.
  • Nutritional scale or food scale.
  • This site is Copyright 1999-2015 ADIBU CORP, 64-20, 53rd AVE, MASPETH, NY, 11378
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