Your Personal Guide to Stay in Shape
Smart Phone Apps
Windows Phone 7
For Diary Must Login.
The Purpose of This Site
By entering only four personal data:
sex, age, weight and height
to get a complete
status of your body plus a plan to get fit and the impact of exercises and intake food.
To know how far are the characteristic of your body compare with standards approved by clinicians.
To restore the caloric balance between what you needed for maintaining your body existence regardless any physical activity (so called
BMR – Basal Metabolic Rate
) plus the energy burned by exercise, and the calories given by food.
To be an informational site about the effect of calories on your body.
To get started select
, for Diary you must login and data will be store in database.
To suppport created applications
for smart phones working under
Android or Windows Phone 7
operating system click
28 applications published on Android Marketplace
can be seen
12 applications published on Microsoft Windows Phone 7 Marketplace
can be seen
You can download Android Applications and try it on an emulator or phone Click
Please make a donation for
Maintenance of this site
You must 18 years or older and if you are sick consult your doctor about using this site.It is not a medical site.
What you have :
Choose Food From :
7,519 records of sr 20 USDA database
Enter MET and get calories.
Use Pedometer extender :
Enter steps and get calories
To Do Daily
Analyze body status.
Accept the plan or make yours.
Plan your exercise and food.
Print the report .
Try to get stick with the plan.
Annotate differences from the plan
Keep in mind and what you need
Keep in mind :
1`Lbs of fat means 3,500 Calories .
Don't eat less than 1,200 Calories !
Count every calories !
Whatch what you eat !
What you need:
Pedometer with or without calories counter .
Nutritional scale or food scale.
This site is Copyright 1999-2010 ADIBU CORP, 64-20, 53rd AVE, MASPETH, NY, 11378