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Units:
Lbs
Kgs
Sex :
Male
Female
Age :
Weight :
Lbs
Height :
---Select Your Height---
4ft /48"/121.92 Cms
4ft 1"/49"/124.46 Cms
4ft 2"/50"/127 Cms
4ft 3"/51"/129.54 Cms
4ft 4"/52"/132.08 Cms
4ft 5"/53"/134.62 Cms
4ft 6"/54"/137.16 Cms
4ft 7"/55"/139.7 Cms
4ft 8"/56"/142.24 Cms
4ft 9"/57"/144.78 Cms
4ft 10"/58"/147.32 Cms
4ft 11"/59"/149.86 Cms
5ft /60"/152.4 Cms
5ft 1"/61"/154.94 Cms
5ft 2"/62"/157.48 Cms
5ft 3"/63"/160.02 Cms
5ft 4"/64"/162.56 Cms
5ft 5"/65"/165.1 Cms
5ft 6"/66"/167.64 Cms
5ft 7"/67"/170.18 Cms
5ft 8"/68"/172.72 Cms
5ft 9"/69"/175.26 Cms
5ft 10"/70"/177.8 Cms
5ft 11"/71"/180.34 Cms
6ft /72"/182.88 Cms
6ft 1"/73"/185.42 Cms
6ft 2"/74"/187.96 Cms
6ft 3"/75"/190.5 Cms
6ft 4"/76"/193.04 Cms
6ft 5"/77"/195.58 Cms
6ft 6"/78"/198.12 Cms
6ft 7"/79"/200.66 Cms
6ft 8"/80"/203.2 Cms
6ft 9"/81"/205.74 Cms
6ft 10"/82"/208.28 Cms
6ft 11"/83"/210.82 Cms
7ft /84"/213.36 Cms
7ft 1"/85"/215.9 Cms
7ft 2"/86"/218.44 Cms
7ft 3"/87"/220.98 Cms
7ft 4"/88"/223.52 Cms
7ft 5"/89"/226.06 Cms
7ft 6"/90"/228.6 Cms
7ft 7"/91"/231.14 Cms
7ft 8"/92"/233.68 Cms
7ft 9"/93"/236.22 Cms
7ft 10"/94"/238.76 Cms
7ft 11"/95"/241.3 Cms
8ft /96"/243.84 Cms
*
Plan:
Proposed
No Plan
Your
Control Panel
Add :
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Analyze
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BMR and BMI
BMR Basal Metabolic Rate (Calories)
After Harris:
Mifflin :
BMI Body Mass Index
Your BMI is :
%
You Are :
BMI Weight Status Categories
BMI
Status
Weight
Below 18.5
Underweight
18.5 -24.9
Normal
25 - 29.9
Overweight
Above 30
Obese
Ideal Body Weight
After Devine :
Robinson:
Miller :
After Hamwi
Light Frame:
Havy Frame:
Normal Frame:
Lean Body - no Fat
After James :
Hume:
Plan Food
(Show Details...)
From sr20 USDA Database
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Ethnic Foods
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Babyfood, apple yogurt dessert, strained
Babyfood, apple-banana juice
Babyfood, apple-cranberry juice
Babyfood, apples with ham, strained
Babyfood, apples, dices, toddler
Babyfood, baked product, finger snacks cereal
Babyfood, banana apple dessert, strained
Babyfood, banana juice with low fat yogurt
Babyfood, banana no tapioca, strained
Babyfood, carrots and beef, strained
Babyfood, carrots, toddler
Babyfood, cereal, barley, dry
Babyfood, cereal, barley, prepared with whole milk
Babyfood, cereal, brown rice, dry, instant
Babyfood, cereal, egg yolks and bacon, junior
Babyfood, cereal, high protein, prepared with whole milk
Babyfood, cereal, high protein, with apple and orange, dry
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Babyfood, cereal, mixed, dry
Babyfood, cereal, mixed, prepared with whole milk
Babyfood, cereal, mixed, with applesauce and bananas, junior
Babyfood, cereal, mixed, with applesauce and bananas, strained
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, mixed, with bananas, prepared with whole milk
Babyfood, cereal, mixed, with honey, prepared with whole milk
Babyfood, cereal, oatmeal, dry
Babyfood, cereal, oatmeal, prepared with whole milk
Babyfood, cereal, oatmeal, with applesauce and bananas, junior
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Babyfood, cereal, oatmeal, with honey, dry
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Babyfood, cereal, rice, dry
Babyfood, cereal, rice, prepared with whole milk
Babyfood, cereal, rice, with applesauce and bananas, strained
Babyfood, cereal, rice, with bananas, dry
Babyfood, cereal, rice, with bananas, prepared with whole milk
Babyfood, cereal, rice, with honey, prepared with whole milk
Babyfood, cereal, rice, with mixed fruit, junior
Babyfood, cereal, whole wheat, with apples, dry
Babyfood, cereal, with egg yolks, junior
Babyfood, cereal, with egg yolks, strained
Babyfood, cereal, with eggs, strained
Babyfood, cherry cobbler, junior
Babyfood, cookie, baby, fruit
Babyfood, cookies
Babyfood, cookies, arrowroot
Babyfood, corn and sweet potatoes, strained
Babyfood, crackers, vegetable
Babyfood, dessert, banana pudding, strained
Babyfood, dessert, banana yogurt, strained
Babyfood, dessert, blueberry yogurt, strained
Babyfood, dessert, cherry vanilla pudding, junior
Babyfood, dessert, cherry vanilla pudding, strained
Babyfood, dessert, custard pudding, vanilla, junior
Babyfood, dessert, custard pudding, vanilla, strained
Babyfood, dessert, dutch apple, junior
Babyfood, dessert, dutch apple, strained
Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Babyfood, dessert, fruit pudding, orange, strained
Babyfood, dessert, fruit pudding, pineapple, strained
Babyfood, dessert, peach cobbler, junior
Babyfood, dessert, peach cobbler, strained
Babyfood, dessert, peach yogurt
Babyfood, dessert, tropical fruit, junior
Babyfood, dinner, apples and chicken, strained
Babyfood, dinner, beef and rice, toddler
Babyfood, dinner, beef lasagna, toddler
Babyfood, dinner, beef noodle, junior
Babyfood, dinner, beef noodle, strained
Babyfood, dinner, beef stew, toddler
Babyfood, dinner, beef with vegetables
Babyfood, dinner, broccoli and chicken, junior
Babyfood, dinner, chicken and noodle with vegetables, toddler
Babyfood, dinner, chicken and rice
Babyfood, dinner, chicken noodle, junior
Babyfood, dinner, chicken noodle, strained
Babyfood, dinner, chicken soup, strained
Babyfood, dinner, chicken stew, toddler
Babyfood, dinner, macaroni and cheese, junior
Babyfood, dinner, macaroni and cheese, strained
Babyfood, dinner, macaroni and tomato and beef, junior
Babyfood, dinner, macaroni and tomato and beef, strained
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Babyfood, dinner, mixed vegetable, junior
Babyfood, dinner, mixed vegetable, strained
Babyfood, dinner, pasta with vegetables
Babyfood, dinner, potatoes with cheese and ham, toddler
Babyfood, dinner, spaghetti and tomato and meat, junior
Babyfood, dinner, spaghetti and tomato and meat, toddler
Babyfood, dinner, sweet potatoes and chicken, strained
Babyfood, dinner, turkey and rice, junior
Babyfood, dinner, turkey and rice, strained
Babyfood, dinner, turkey, rice, and vegetables, toddler
Babyfood, dinner, vegetables and bacon, strained
Babyfood, dinner, vegetables and beef, junior
Babyfood, dinner, vegetables and beef, strained
Babyfood, dinner, vegetables and chicken, junior
Babyfood, dinner, vegetables and dumplings and beef, junior
Babyfood, dinner, vegetables and dumplings and beef, strained
Babyfood, dinner, vegetables and ham, junior
Babyfood, dinner, vegetables and ham, strained
Babyfood, dinner, vegetables and lamb, junior
Babyfood, dinner, vegetables and lamb, strained
Babyfood, dinner, vegetables and noodles and turkey, junior
Babyfood, dinner, vegetables and noodles and turkey, strained
Babyfood, dinner, vegetables and turkey, junior
Babyfood, dinner, vegetables and turkey, strained
Babyfood, dinner, vegetables and turkey, toddler
Babyfood, dinner, vegetables chicken, strained
Babyfood, dinner, vegetables, noodles and chicken, junior
Babyfood, dinner, vegetables, noodles and chicken, strained
Babyfood, fruit and vegetable,apple & sweet potato
Babyfood, fruit dessert, mango with tapioca
Babyfood, fruit supreme dessert
Babyfood, fruit, apple and blueberry, junior
Babyfood, fruit, apple and blueberry, strained
Babyfood, fruit, apple and raspberry, junior
Babyfood, fruit, apple and raspberry, strained
Babyfood, fruit, applesauce and apricots, junior
Babyfood, fruit, applesauce and apricots, strained
Babyfood, fruit, applesauce and cherries, junior
Babyfood, fruit, applesauce and cherries, strained
Babyfood, fruit, applesauce and pineapple, junior
Babyfood, fruit, applesauce and pineapple, strained
Babyfood, fruit, applesauce with banana, junior
Babyfood, fruit, applesauce, junior
Babyfood, fruit, applesauce, strained
Babyfood, fruit, apricot with tapioca, junior
Babyfood, fruit, apricot with tapioca, strained
Babyfood, fruit, bananas and pineapple with tapioca, junior
Babyfood, fruit, bananas and pineapple with tapioca, strained
Babyfood, fruit, bananas with apples and pears, strained
Babyfood, fruit, bananas with tapioca, junior
Babyfood, fruit, bananas with tapioca, strained
Babyfood, fruit, guava and papaya with tapioca, strained
Babyfood, fruit, papaya and applesauce with tapioca, strained
Babyfood, fruit, peaches, junior
Babyfood, fruit, peaches, strained
Babyfood, fruit, pears and pineapple, junior
Babyfood, fruit, pears and pineapple, strained
Babyfood, fruit, pears, junior
Babyfood, fruit, pears, strained
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Babyfood, fruit, tutti frutti, junior
Babyfood, fruit, tutti frutti, strained
Babyfood, green beans, dices, toddler
Babyfood, juice, apple
Babyfood, juice, apple - cherry
Babyfood, juice, apple and cherry
Babyfood, juice, apple and grape
Babyfood, juice, apple and peach
Babyfood, juice, apple and plum
Babyfood, juice, apple and prune
Babyfood, juice, apple, with calcium
Babyfood, juice, apple-sweet potato
Babyfood, juice, fruit punch, with calcium
Babyfood, juice, mixed fruit
Babyfood, juice, orange
Babyfood, juice, orange and apple
Babyfood, juice, orange and apple and banana
Babyfood, juice, orange and apricot
Babyfood, juice, orange and banana
Babyfood, juice, orange and pineapple
Babyfood, juice, orange-carrot
Babyfood, juice, pear
Babyfood, juice, prune and orange
Babyfood, macaroni and cheese, toddler
Babyfood, meat, beef with vegetables, toddler
Babyfood, meat, beef, junior
Babyfood, meat, beef, strained
Babyfood, meat, chicken sticks, junior
Babyfood, meat, chicken, junior
Babyfood, meat, chicken, strained
Babyfood, meat, ham, junior
Babyfood, meat, ham, strained
Babyfood, meat, lamb, junior
Babyfood, meat, lamb, strained
Babyfood, meat, meat sticks, junior
Babyfood, meat, pork, strained
Babyfood, meat, turkey sticks, junior
Babyfood, meat, turkey, junior
Babyfood, meat, turkey, strained
Babyfood, meat, veal, strained
Babyfood, mixed fruit juice with low fat yogurt
Babyfood, mixed fruit yogurt, strained
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
Babyfood, peaches, dices, toddler
Babyfood, pears, dices, toddler
Babyfood, peas and brown rice
Babyfood, peas, dices, toddler
Babyfood, plums, bananas and rice, strained
Babyfood, potatoes, toddler
Babyfood, pretzels
Babyfood, prunes, without vitamin c, strained
Babyfood, ravioli, cheese filled, with tomato sauce
Babyfood, rice and apples, dry
Babyfood, teething biscuits
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable, butternut squash and corn
Babyfood, vegetable, green beans and potatoes
Babyfood, vegetables, beets, strained
Babyfood, vegetables, carrots, junior
Babyfood, vegetables, carrots, strained
Babyfood, vegetables, corn, creamed, junior
Babyfood, vegetables, corn, creamed, strained
Babyfood, vegetables, garden vegetable, strained
Babyfood, vegetables, green beans, junior
Babyfood, vegetables, green beans, strained
Babyfood, vegetables, mix vegetables junior
Babyfood, vegetables, mix vegetables strained
Babyfood, vegetables, peas, strained
Babyfood, vegetables, spinach, creamed, strained
Babyfood, vegetables, squash, junior
Babyfood, vegetables, squash, strained
Babyfood, vegetables, sweet potatoes strained
Babyfood, vegetables, sweet potatoes, junior
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder
Child formula, ROSS, PEDIASURE, ready-to-feed
Fluid replacement, electrolyte solution (include PEDIALYTE)
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA
Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder
Infant formula, NESTLE, GOOD START ESSENTIALS, soy, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed
Infant formula, NESTLE,GOOD START ESSENTIALS SOY, with iron, ready-to-feed
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, Soy, ready-to-feed, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, liquid concentrate, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST)
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, liquid concentration, with ARA and DHA
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, powder, with ARA and DHA
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, powder, with ARA and DHA
Infant formula, ROSS, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted
Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed
Infant formula, ROSS, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, ready-to-feed
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
Infant formula, ROSS, SIMILAC, with iron, powder, not reconstituted
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed
Zwieback
NDB_No:
42150
Calories:
96
in 100g
Measure:
tbsp = 15 g
jar NFS = 113 g
jar Beech-Nut Stage 2 (4 oz) = 113 g
Calories :
14
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Amount:
From Your Expirience
Description:
Calories:
Plan Exercise
(Show Details...)
Enter Metabolic Equivalent of Task (MET)
Follow This link For Exercises And METs
Exercise:
METs:
Time:
Mins
Calories :
From Your Expirience
Description:
Calories:
Pedometer
Steps:
Stride:
1ft /12"/30.48Cm
1ft 1"/13"/33.02Cm
1ft 2"/14"/35.56Cm
1ft 3"/15"/38.10Cm/
1ft 4"/16"/40.64Cm
1ft 5"/17"/43.18Cm
1ft 6"/18"/45.72Cm
1ft 7"/19"/48.26Cm
1ft 8"/20"/50.80Cm
1ft 9"/21"/53.34Cm
1ft 10"/22"/55.88Cm
1ft 11"/23"/58.42Cm
2ft /24"/60.96Cm
2ft 1"/25"/63.50Cm
2ft 2"/26"/66.04Cm
2ft 3"/27"/68.58Cm/
2ft 4"/28"/71.12Cm
2ft 5"/ 29"/ 73.66 Cm
2ft 6"/30"/76.20Cm
2ft 7"/31"/78.74Cm
2ft 8"/32"/81.28Cm
2ft 9"/33"/83.82Cm
2ft 10"/34"/86.36Cm
2ft 11"/35"/88.90Cm
3ft /36"/91.44Cm
3ft 1"/37"/93.98Cm
3ft 2"/38"/96.52Cm
3ft 3"/39"/99.06Cm
3ft 4"/40"/101.60Cm
3ft 5"/41"/104.14Cm
3ft 6"/42"/106.68Cm
3ft 7"/43"/109.22Cm
3ft 8"/44"/111.76Cm
3ft 9"/45"/114.30Cm
3ft 10"/46"/116.84Cm
3ft 11"/47"/119.38Cm
4ft /48"/121.92Cm
Calories :
; Fat Burned:
g
Distance :
Miles ;
Kms